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roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)

Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle) Calories

Calories in Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)

Serving size

372Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 sub
Calories	372 Kcal (1557 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	734mg	31%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

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41 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 6 g

Cal: 18.6 %
Fat: 18.5 %
Carb: 13 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (29%)
Protein (29%)

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Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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