Calories in Subway 9 grain wheat egg & cheese

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 174 g
Calories	360 Kcal (1507 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	230mg	77%
Sodium	890mg	37%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin A	1.6mg	53%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

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40 mins

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 174 g

Cal: 18 %
Fat: 18.5 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (29.3%)
Protein (21.7%)

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Subway 9 grain wheat egg & cheese Good and Bad Points

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10 Healthier Alternatives

To Subway 9 grain wheat egg & cheese

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