Calories in Subway 9 grain wheat egg & cheese

360Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain wheat egg & cheese

Amount Per 174 g
Calories 360 Kcal (1507 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 230mg 77%
Sodium 890mg 37%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin A 1.6mg 53%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 174 g
  • Cal: 18 %
  • Fat: 18.5 %
  • Carb: 15 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (29.3%)
  • Protein (21.7%)
Subway 9 grain wheat egg & cheese Good and Bad Points
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