Calories in IGA Everything bagel

320Calories
How many calories should you eat?
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Nutrition Facts IGA Everything bagel

Amount Per 113 g 1bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 58g 19%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 5.4mg 30%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 113 g
  • Cal: 16 %
  • Fat: 6.2 %
  • Carb: 19.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.7%)
  • Protein (13%)
IGA Everything bagel Good and Bad Points
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