Calories in Country Harvest Everything bagel with garlic and onion

250Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Everything bagel with garlic and onion

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 90 g
  • Cal: 12.5 %
  • Fat: 3.8 %
  • Carb: 15.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (10.8%)
  • Protein (14.3%)
Country Harvest Everything bagel with garlic and onion Good and Bad Points
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