Calories in Eatingwell.com Ethiopian-spiced chicken stew

406Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Ethiopian-spiced chicken stew

Amount Per 1.25 cups
Calories 406 Kcal (1700 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 89mg 30%
Sodium 672mg 28%
Potassium 672mg 14%
Total Carbs 34g 11%
Dietary Fiber 7g 28%
Protein 36g 72%
Vitamin C 12mg 20%
Iron 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 59 g
  • Cal: 20.3 %
  • Fat: 20 %
  • Carb: 11.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (29.5%)
  • Protein (36.3%)
Eatingwell.com Ethiopian-spiced chicken stew Good and Bad Points
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