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entrees, fish fillet, battered or breaded, and fried usda Nutrition info

Calories in Usda Entrees, fish fillet, battered or breaded, and fried

Serving size

211Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	211.12 Kcal (884 kJ)
Calories from fat	100.66 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Saturated Fat	2.57g	13%
Cholesterol	30.94mg	10%
Sodium	484.12mg	20%
Potassium	291.2mg	6%
Total Carbs	15.44g	5%
Dietary Fiber	0.46g	2%
Protein	13.34g	27%
Iron	1.9mg	11%
Calcium	16.4mg	2%

Water			48.7487g
Ash			2.2841g
Magnesium			21.84mg
Phosphorus			155.61mg
Zinc			0.4004mg
Copper			0.0455mg
Manganese			0.1729mg
Selenium			8.281µg
Thiamine			0.1001mg
Riboflavin			0.1001mg
Niacin			1.911mg
Pantothenic Acid			0.182mg
Vitamin B6			0.091mg
Total Folate			15.47µg
Folic Acid			3.64µg
Food Folate			11.83µg
Folate DFE			18.2µg
Vitamin B12			1.0101µg
Retinol			10.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 91 g

Cal: 10.6 %
Fat: 17.2 %
Carb: 5.1 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (46.9%)
Protein (24.6%)

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 211 calories

Let's Burn 211 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 211 calories

Let's Burn 211 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Entrees, fish fillet, battered or breaded, and fried

Usda Entrees, fish fillet, battered or breaded, and fried Good and Bad Points

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Recipes with it

Fish Tacos and Cilantro Coleslaw, 20 Minutes Max

Curried Fish -(Mchuzi Wa Samaki)

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