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oysters, battered or breaded, and fried

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oysters, battered or breaded, and fried usda Nutrition info

Calories in Usda Oysters, battered or breaded, and fried

Serving size

265Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	265 Kcal (1110 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	3.29g	16%
Cholesterol	78mg	26%
Sodium	487mg	20%
Potassium	131mg	3%
Total Carbs	28.69g	10%
Protein	9.02g	18%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	20mg	2%

Water			47.97g
Ash			1.41g
Magnesium			17mg
Phosphorus			141mg
Zinc			11.25mg
Copper			0.57mg
Manganese			0.31mg
Selenium			66.3µg
Thiamine			0.22mg
Riboflavin			0.25mg
Niacin			3.18mg
Pantothenic Acid			0.76mg
Vitamin B6			0.02mg
Total Folate			22µg
Folic Acid			13µg
Food Folate			9µg
Folate DFE			31µg
Vitamin B12			0.73µg
Retinol			78µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 100 g

Cal: 13.3 %
Fat: 19.8 %
Carb: 9.6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (43.5%)
Protein (13.4%)

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