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entrees, fish fillet, battered or breaded, and fried usda Nutrition info

Calories in Usda Entrees, fish fillet, battered or breaded, and fried

Serving size

658Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	657.72 Kcal (2754 kJ)
Calories from fat	313.58 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Saturated Fat	7.99g	40%
Cholesterol	96.39mg	32%
Sodium	1508.22mg	63%
Potassium	907.2mg	19%
Total Carbs	48.11g	16%
Dietary Fiber	1.42g	6%
Protein	41.56g	83%
Iron	6mg	33%
Calcium	51mg	5%

Water			151.87095g
Ash			7.11585g
Magnesium			68.04mg
Phosphorus			484.785mg
Zinc			1.2474mg
Copper			0.14175mg
Manganese			0.53865mg
Selenium			25.7985µg
Thiamine			0.31185mg
Riboflavin			0.31185mg
Niacin			5.9535mg
Pantothenic Acid			0.567mg
Vitamin B6			0.2835mg
Total Folate			48.195µg
Folic Acid			11.34µg
Food Folate			36.855µg
Folate DFE			56.7µg
Vitamin B12			3.14685µg
Retinol			31.185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 283.5 g

Cal: 32.9 %
Fat: 53.6 %
Carb: 16 %
Prot: 83.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (46.7%)
Protein (24.9%)

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 658 calories

Let's Burn 658 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Entrees, fish fillet, battered or breaded, and fried

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 658 calories

Let's Burn 658 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Entrees, fish fillet, battered or breaded, and fried

Usda Entrees, fish fillet, battered or breaded, and fried Good and Bad Points

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Recipes with it

Fish Tacos and Cilantro Coleslaw, 20 Minutes Max

Curried Fish -(Mchuzi Wa Samaki)

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