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entrees, fish fillet, battered or breaded, and fried usda Nutrition info

Calories in Usda Entrees, fish fillet, battered or breaded, and fried

Serving size

232Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	232 Kcal (971 kJ)
Calories from fat	110.61 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Saturated Fat	2.82g	14%
Cholesterol	34mg	11%
Sodium	532mg	22%
Potassium	320mg	7%
Total Carbs	16.97g	6%
Dietary Fiber	0.5g	2%
Protein	14.66g	29%
Iron	2.1mg	12%
Calcium	18mg	2%

Water			53.57g
Ash			2.51g
Magnesium			24mg
Phosphorus			171mg
Zinc			0.44mg
Copper			0.05mg
Manganese			0.19mg
Selenium			9.1µg
Thiamine			0.11mg
Riboflavin			0.11mg
Niacin			2.1mg
Pantothenic Acid			0.2mg
Vitamin B6			0.1mg
Total Folate			17µg
Folic Acid			4µg
Food Folate			13µg
Folate DFE			20µg
Vitamin B12			1.11µg
Retinol			11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 100 g

Cal: 11.6 %
Fat: 18.9 %
Carb: 5.7 %
Prot: 29.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (45.8%)
Protein (25.4%)

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 232 calories

Let's Burn 232 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Entrees, fish fillet, battered or breaded, and fried

All usda Products

Nutrition Facts Usda Entrees, fish fillet, battered or breaded, and fried

Ingredients And Nutrition Overview

How to burn 232 calories

Let's Burn 232 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Entrees, fish fillet, battered or breaded, and fried

Usda Entrees, fish fillet, battered or breaded, and fried Good and Bad Points

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Recipes with it

Fish Tacos and Cilantro Coleslaw, 20 Minutes Max

Curried Fish -(Mchuzi Wa Samaki)

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