English style fish n chips seafood Calories

Calories in Schwans English style fish n chips seafood

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 each bag
Calories	500 Kcal (2093 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	17g	34%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 226 g

Cal: 25 %
Fat: 46.2 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (54.2%)
Protein (13.7%)

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Schwans English style fish n chips seafood Good and Bad Points

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