Calories in BURGER KING Sausage, egg and cheese muffin

Serving size

420Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 160 g
Calories	420 Kcal (1758 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	165mg	55%
Sodium	930mg	39%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 160 g

Cal: 21 %
Fat: 41.5 %
Carb: 8.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (58%)
Protein (18.1%)

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BURGER KING Sausage, egg and cheese muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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