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english muffin with egg, cheese and ham

English muffin with egg, cheese and ham Calories

Calories in BURGER KING English muffin with egg, cheese and ham

Serving size

340Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 156 g
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	190mg	63%
Sodium	1090mg	45%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 156 g

Cal: 17 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (35.5%)
Protein (23.7%)

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BURGER KING English muffin with egg, cheese and ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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