Calories in Cooking Light English cottage pie

Serving size

288Calories

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	288 Kcal (1206 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	626mg	26%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	24g	48%
Iron	0.5mg	3%
Calcium	1640mg	164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 158 g

Cal: 14.4 %
Fat: 15.4 %
Carb: 10 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (29.4%)
Protein (31.4%)

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Cooking Light English cottage pie Good and Bad Points

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