Calories in Tufts Enchilada bake

Serving size

336Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	336 Kcal (1407 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	27mg	9%
Sodium	659mg	27%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	2mg	11%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 170 g

Cal: 16.8 %
Fat: 32.3 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (53.5%)
Protein (15.9%)

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