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Calories in Usda Emu, flat fillet

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5055Calories

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Amount Per 14 flat fillet
Calories	5055.12 Kcal (21165 kJ)
Calories from fat	330.07 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Saturated Fat	9.42g	47%
Cholesterol	3518.76mg	1173%
Sodium	7434mg	310%
Potassium	11894.4mg	253%
Protein	1102.71g	2205%
Iron	247.8mg	1377%
Calcium	148.7mg	15%

Water			3736.824g
Ash			46.0908g
Magnesium			1536.36mg
Phosphorus			11349.24mg
Zinc			148.68mg
Copper			10.4076mg
Manganese			1.4868mg
Selenium			1561.14µg
Thiamine			12.39mg
Riboflavin			20.3196mg
Niacin			336.5124mg
Pantothenic Acid			122.9088mg
Vitamin B6			28.7448mg
Total Folate			594.72µg
Food Folate			594.72µg
Folate DFE			594.72µg
Vitamin B12			303.3072µg
Vitamin E			10.9032mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 104.2, PointsPlus: 110, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5055 calories

Let's Burn 5055 Calories!

18.4 hour

Swimming, treading water, moderate effort
9.2 hour

Running, general
9.3 hour

Bicycling, general
23.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

253%

of RDI* (5055 calories) 4956 g

Cal: 252.8 %
Fat: 56.4 %
Carb: 0 %
Prot: 2205.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7%)
Protein (93%)

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