Calories in Usda Emu, flat fillet

102Calories

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Nutrition Facts Usda Emu, flat fillet

Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.19g 1%
Cholesterol 71mg 24%
Sodium 150mg 6%
Potassium 240mg 5%
Protein 22.25g 45%
Iron 5mg 28%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 100 g
  • Cal: 5.1 %
  • Fat: 1.1 %
  • Carb: 0 %
  • Prot: 44.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
Usda Emu, flat fillet Good and Bad Points
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