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elk, free range, roast, eye of round, (shoshone bannock)

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elk, free range, roast, eye of round, (shoshone bannock) usda Nutrition info

Calories in Usda Elk, free range, roast, eye of round, (shoshone bannock)

Serving size

1556Calories

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How many calories should you eat?

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lbs

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Amount Per 3.5 lb
Calories	1555.51 Kcal (6513 kJ)
Calories from fat	299.99 Kcal
		% Daily Value*
Total Fat	33.33g	51%
Saturated Fat	13.17g	66%
Sodium	682.52mg	28%
Potassium	5825.21mg	124%
Protein	313.32g	627%
Iron	36mg	200%
Calcium	63.5mg	6%

Water			1214.88115g
Ash			14.92015g
Magnesium			380.94mg
Phosphorus			3412.5875mg
Zinc			66.0296mg
Copper			2.22215mg
Manganese			0.158725mg
Selenium			250.7855µg
Thiamine			2.5396mg
Riboflavin			4.285575mg
Niacin			105.234675mg
Pantothenic Acid			9.999675mg
Vitamin B6			14.126525mg
Vitamin B12			28.094325µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.9, PointsPlus: 37, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1556 calories

Let's Burn 1556 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1556 calories) 1587.25 g

Cal: 77.8 %
Fat: 51.3 %
Carb: 0 %
Prot: 626.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.2%)
Protein (80.8%)

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