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elk, free range, roast, eye of round, (shoshone bannock)

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elk, free range, roast, eye of round, (shoshone bannock) usda Nutrition info

Calories in Usda Elk, free range, roast, eye of round, (shoshone bannock)

Serving size

444Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	444.43 Kcal (1861 kJ)
Calories from fat	85.71 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Saturated Fat	3.76g	19%
Sodium	195.01mg	8%
Potassium	1664.35mg	35%
Protein	89.52g	179%
Iron	10.3mg	57%
Calcium	18.1mg	2%

Water			347.1089g
Ash			4.2629g
Magnesium			108.84mg
Phosphorus			975.025mg
Zinc			18.8656mg
Copper			0.6349mg
Manganese			0.04535mg
Selenium			71.653µg
Thiamine			0.7256mg
Riboflavin			1.22445mg
Niacin			30.06705mg
Pantothenic Acid			2.85705mg
Vitamin B6			4.03615mg
Vitamin B12			8.02695µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 453.5 g

Cal: 22.2 %
Fat: 14.7 %
Carb: 0 %
Prot: 179 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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