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elk, free range, roast, eye of round, (shoshone bannock)

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elk, free range, roast, eye of round, (shoshone bannock) usda Nutrition info

Calories in Usda Elk, free range, roast, eye of round, (shoshone bannock)

Serving size

98Calories

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Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.83g	4%
Sodium	43mg	2%
Potassium	367mg	8%
Protein	19.74g	39%
Iron	2.3mg	13%
Calcium	4mg	0%

Water			76.54g
Ash			0.94g
Magnesium			24mg
Phosphorus			215mg
Zinc			4.16mg
Copper			0.14mg
Manganese			0.01mg
Selenium			15.8µg
Thiamine			0.16mg
Riboflavin			0.27mg
Niacin			6.63mg
Pantothenic Acid			0.63mg
Vitamin B6			0.89mg
Vitamin B12			1.77µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 100 g

Cal: 4.9 %
Fat: 3.2 %
Carb: 0 %
Prot: 39.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

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