Calories in Usda Elderberries

106Calories

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Nutrition Facts Usda Elderberries

Amount Per 1 cup
Calories 105.85 Kcal (443 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.03g 0%
Sodium 8.7mg 0%
Potassium 406mg 9%
Total Carbs 26.68g 9%
Dietary Fiber 10.15g 41%
Protein 0.96g 2%
Vitamin C 52.2mg 87%
Iron 2.3mg 13%
Calcium 55.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 145 g
  • Cal: 5.3 %
  • Fat: 1.1 %
  • Carb: 8.9 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (7.4%)
  • Protein (3.3%)
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