Calories in Eating Well Grilled eggplant parmesan sandwich

291Calories
How many calories should you eat?
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Nutrition Facts Eating Well Grilled eggplant parmesan sandwich

Amount Per 1 sandwich
Calories 291 Kcal (1218 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 756mg 32%
Potassium 526mg 11%
Total Carbs 48g 16%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 13.8mg 23%
Vitamin A 7.6mg 253%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 240 g
  • Cal: 14.6 %
  • Fat: 12.3 %
  • Carb: 16 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (23.1%)
  • Protein (15.4%)
Eating Well Grilled eggplant parmesan sandwich Good and Bad Points
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