Calories in Usda Egg, whole, fresh

129Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 90 g
Calories 128.7 Kcal (539 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 13%
Saturated Fat 2.82g 14%
Cholesterol 334.8mg 112%
Sodium 127.8mg 5%
Potassium 124.2mg 3%
Total Carbs 0.65g 0%
Sugars 0.33g 1%
Protein 11.3g 23%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 90 g
  • Cal: 6.4 %
  • Fat: 13.2 %
  • Carb: 0.2 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (62.8%)
  • Protein (34.1%)
Usda Egg, whole, fresh Good and Bad Points
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