Calories in Usda Egg, whole, fresh

679Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 9.5 large
Calories 679.25 Kcal (2844 kJ)
Calories from fat 406.55 Kcal
% Daily Value*
Total Fat 45.17g 69%
Saturated Fat 14.87g 74%
Cholesterol 1767mg 589%
Sodium 674.5mg 28%
Potassium 655.5mg 14%
Total Carbs 3.42g 1%
Sugars 1.76g 7%
Protein 59.66g 119%
Vitamin A 0.8mg 25%
Iron 8.3mg 46%
Calcium 266mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (679 calories) 475 g
  • Cal: 34 %
  • Fat: 69.5 %
  • Carb: 1.1 %
  • Prot: 119.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.6%)
  • Protein (36.5%)
Usda Egg, whole, fresh Good and Bad Points
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