Calories in Usda Egg, whole, fresh

114Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 80 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 12%
Saturated Fat 2.5g 13%
Cholesterol 297.6mg 99%
Sodium 113.6mg 5%
Potassium 110.4mg 2%
Total Carbs 0.58g 0%
Sugars 0.3g 1%
Protein 10.05g 20%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 44.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 80 g
  • Cal: 5.7 %
  • Fat: 11.7 %
  • Carb: 0.2 %
  • Prot: 20.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (62.1%)
  • Protein (34.5%)
Usda Egg, whole, fresh Good and Bad Points
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