Calories in Usda Egg, whole, fresh

535Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 8.5 medium
Calories 534.82 Kcal (2239 kJ)
Calories from fat 320.11 Kcal
% Daily Value*
Total Fat 35.57g 55%
Saturated Fat 11.71g 59%
Cholesterol 1391.28mg 464%
Sodium 531.08mg 22%
Potassium 516.12mg 11%
Total Carbs 2.69g 1%
Sugars 1.38g 6%
Protein 46.97g 94%
Vitamin A 0.6mg 20%
Iron 6.5mg 36%
Calcium 209.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 535 calories

Let's Burn 535 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 374 g
  • Cal: 26.7 %
  • Fat: 54.7 %
  • Carb: 0.9 %
  • Prot: 93.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.8%)
  • Protein (35.9%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top