Calories in Usda Egg, whole, fresh

97Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 68 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 10%
Saturated Fat 2.13g 11%
Cholesterol 252.96mg 84%
Sodium 96.56mg 4%
Potassium 93.84mg 2%
Total Carbs 0.49g 0%
Sugars 0.25g 1%
Protein 8.54g 17%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 68 g
  • Cal: 4.9 %
  • Fat: 9.9 %
  • Carb: 0.2 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Usda Egg, whole, fresh Good and Bad Points
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