Calories in Usda Egg, whole, fresh

465Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 6.5 large
Calories 464.75 Kcal (1946 kJ)
Calories from fat 278.17 Kcal
% Daily Value*
Total Fat 30.91g 48%
Saturated Fat 10.17g 51%
Cholesterol 1209mg 403%
Sodium 461.5mg 19%
Potassium 448.5mg 10%
Total Carbs 2.34g 1%
Sugars 1.2g 5%
Protein 40.82g 82%
Vitamin A 0.5mg 17%
Iron 5.7mg 32%
Calcium 182mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 325 g
  • Cal: 23.2 %
  • Fat: 47.6 %
  • Carb: 0.8 %
  • Prot: 81.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.9%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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