Calories in Usda Egg, whole, fresh

79Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 55 g
Calories 78.65 Kcal (329 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 8%
Saturated Fat 1.72g 9%
Cholesterol 204.6mg 68%
Sodium 78.1mg 3%
Potassium 75.9mg 2%
Total Carbs 0.4g 0%
Sugars 0.2g 1%
Protein 6.91g 14%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 79 calories

Let's Burn 79 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 55 g
  • Cal: 3.9 %
  • Fat: 8 %
  • Carb: 0.1 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (61.6%)
  • Protein (38.4%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top