Calories in Usda Egg, whole, fresh

658Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 460 g
Calories 657.8 Kcal (2754 kJ)
Calories from fat 393.71 Kcal
% Daily Value*
Total Fat 43.75g 67%
Saturated Fat 14.4g 72%
Cholesterol 1711.2mg 570%
Sodium 653.2mg 27%
Potassium 634.8mg 14%
Total Carbs 3.31g 1%
Sugars 1.7g 7%
Protein 57.78g 116%
Vitamin A 0.7mg 25%
Iron 8.1mg 45%
Calcium 257.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (658 calories) 460 g
  • Cal: 32.9 %
  • Fat: 67.3 %
  • Carb: 1.1 %
  • Prot: 115.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (61.9%)
  • Protein (36.3%)
Usda Egg, whole, fresh Good and Bad Points
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