Calories in Usda Egg, whole, fresh

572Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 400 g
Calories 572 Kcal (2395 kJ)
Calories from fat 342.36 Kcal
% Daily Value*
Total Fat 38.04g 59%
Saturated Fat 12.52g 63%
Cholesterol 1488mg 496%
Sodium 568mg 24%
Potassium 552mg 12%
Total Carbs 2.88g 1%
Sugars 1.48g 6%
Protein 50.24g 100%
Vitamin A 0.6mg 21%
Iron 7mg 39%
Calcium 224mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 400 g
  • Cal: 28.6 %
  • Fat: 58.5 %
  • Carb: 1 %
  • Prot: 100.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (61.7%)
  • Protein (36.1%)
Usda Egg, whole, fresh Good and Bad Points
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