Calories in Usda Egg, whole, fresh

1564Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 4.5 cup (4.86 large eggs)
Calories 1563.71 Kcal (6547 kJ)
Calories from fat 935.93 Kcal
% Daily Value*
Total Fat 103.99g 160%
Saturated Fat 34.23g 171%
Cholesterol 4067.82mg 1356%
Sodium 1552.77mg 65%
Potassium 1509.03mg 32%
Total Carbs 7.87g 3%
Sugars 4.05g 16%
Protein 137.34g 275%
Vitamin A 1.7mg 58%
Iron 19.1mg 106%
Calcium 612.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

78%
of RDI* (1564 calories) 1093.5 g
  • Cal: 78.2 %
  • Fat: 160 %
  • Carb: 2.6 %
  • Prot: 274.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (61.7%)
  • Protein (36.1%)
Usda Egg, whole, fresh Good and Bad Points
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