Calories in Usda Egg, whole, fresh

44Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 30 ml
Calories 44.19 Kcal (185 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 0.97g 5%
Cholesterol 114.95mg 38%
Sodium 43.88mg 2%
Potassium 42.64mg 1%
Total Carbs 0.22g 0%
Sugars 0.11g 0%
Protein 3.88g 8%
Iron 0.5mg 3%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 30.9 g
  • Cal: 2.2 %
  • Fat: 4.5 %
  • Carb: 0.1 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Usda Egg, whole, fresh Good and Bad Points
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