Calories in Usda Egg, whole, fresh

250Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 3.5 large
Calories 250.25 Kcal (1048 kJ)
Calories from fat 149.78 Kcal
% Daily Value*
Total Fat 16.64g 26%
Saturated Fat 5.48g 27%
Cholesterol 651mg 217%
Sodium 248.5mg 10%
Potassium 241.5mg 5%
Total Carbs 1.26g 0%
Sugars 0.65g 3%
Protein 21.98g 44%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 175 g
  • Cal: 12.5 %
  • Fat: 25.6 %
  • Carb: 0.4 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (62.4%)
  • Protein (35.9%)
Usda Egg, whole, fresh Good and Bad Points
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