Calories in Usda Egg, whole, fresh

358Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 250 g
Calories 357.5 Kcal (1497 kJ)
Calories from fat 213.98 Kcal
% Daily Value*
Total Fat 23.78g 37%
Saturated Fat 7.83g 39%
Cholesterol 930mg 310%
Sodium 355mg 15%
Potassium 345mg 7%
Total Carbs 1.8g 1%
Sugars 0.93g 4%
Protein 31.4g 63%
Vitamin A 0.4mg 13%
Iron 4.4mg 24%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 358 calories

Let's Burn 358 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 250 g
  • Cal: 17.9 %
  • Fat: 36.6 %
  • Carb: 0.6 %
  • Prot: 62.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (62.1%)
  • Protein (35.6%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top