Calories in Usda Egg, whole, fresh

343Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 240 g
Calories 343.2 Kcal (1437 kJ)
Calories from fat 205.42 Kcal
% Daily Value*
Total Fat 22.82g 35%
Saturated Fat 7.51g 38%
Cholesterol 892.8mg 298%
Sodium 340.8mg 14%
Potassium 331.2mg 7%
Total Carbs 1.73g 1%
Sugars 0.89g 4%
Protein 30.14g 60%
Vitamin A 0.4mg 13%
Iron 4.2mg 23%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 240 g
  • Cal: 17.2 %
  • Fat: 35.1 %
  • Carb: 0.6 %
  • Prot: 60.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (61.8%)
  • Protein (35.8%)
Usda Egg, whole, fresh Good and Bad Points
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