Calories in Usda Egg, whole, fresh

1321Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 21 medium
Calories 1321.32 Kcal (5532 kJ)
Calories from fat 790.85 Kcal
% Daily Value*
Total Fat 87.87g 135%
Saturated Fat 28.92g 145%
Cholesterol 3437.28mg 1146%
Sodium 1312.08mg 55%
Potassium 1275.12mg 27%
Total Carbs 6.65g 2%
Sugars 3.42g 14%
Protein 116.05g 232%
Vitamin A 1.5mg 49%
Iron 16.2mg 90%
Calcium 517.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1321 calories) 924 g
  • Cal: 66.1 %
  • Fat: 135.2 %
  • Carb: 2.2 %
  • Prot: 232.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (61.7%)
  • Protein (36.1%)
Usda Egg, whole, fresh Good and Bad Points
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