Calories in Usda Egg, whole, fresh

286Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 200 g
Calories 286 Kcal (1197 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Saturated Fat 6.26g 31%
Cholesterol 744mg 248%
Sodium 284mg 12%
Potassium 276mg 6%
Total Carbs 1.44g 0%
Sugars 0.74g 3%
Protein 25.12g 50%
Vitamin A 0.3mg 11%
Iron 3.5mg 19%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 200 g
  • Cal: 14.3 %
  • Fat: 29.3 %
  • Carb: 0.5 %
  • Prot: 50.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (62.2%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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