Calories in Usda Egg, whole, fresh

689Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 17 oz
Calories 689.19 Kcal (2886 kJ)
Calories from fat 412.5 Kcal
% Daily Value*
Total Fat 45.83g 71%
Saturated Fat 15.09g 75%
Cholesterol 1792.85mg 598%
Sodium 684.37mg 29%
Potassium 665.09mg 14%
Total Carbs 3.47g 1%
Sugars 1.78g 7%
Protein 60.53g 121%
Vitamin A 0.8mg 26%
Iron 8.4mg 47%
Calcium 269.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 481.95 g
  • Cal: 34.5 %
  • Fat: 70.5 %
  • Carb: 1.2 %
  • Prot: 121.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.8%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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