Calories in Usda Egg, whole, fresh

186Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 130 g
Calories 185.9 Kcal (778 kJ)
Calories from fat 111.27 Kcal
% Daily Value*
Total Fat 12.36g 19%
Saturated Fat 4.07g 20%
Cholesterol 483.6mg 161%
Sodium 184.6mg 8%
Potassium 179.4mg 4%
Total Carbs 0.94g 0%
Sugars 0.48g 2%
Protein 16.33g 33%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 130 g
  • Cal: 9.3 %
  • Fat: 19 %
  • Carb: 0.3 %
  • Prot: 32.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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