Calories in Usda Egg, whole, fresh

19Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 13 g
Calories 18.59 Kcal (78 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 2%
Saturated Fat 0.41g 2%
Cholesterol 48.36mg 16%
Sodium 18.46mg 1%
Potassium 17.94mg 0%
Total Carbs 0.09g 0%
Sugars 0.05g 0%
Protein 1.63g 3%
Iron 0.2mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 13 g
  • Cal: 0.9 %
  • Fat: 1.9 %
  • Carb: 0 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Egg, whole, fresh Good and Bad Points
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