Calories in Usda Egg, whole, fresh

181Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 123 ml
Calories 181.17 Kcal (759 kJ)
Calories from fat 108.43 Kcal
% Daily Value*
Total Fat 12.05g 19%
Saturated Fat 3.97g 20%
Cholesterol 471.29mg 157%
Sodium 179.9mg 7%
Potassium 174.83mg 4%
Total Carbs 0.91g 0%
Sugars 0.47g 2%
Protein 15.91g 32%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 70.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 126.69 g
  • Cal: 9.1 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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