Calories in Usda Egg, whole, fresh

172Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 120 g
Calories 171.6 Kcal (718 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Saturated Fat 3.76g 19%
Cholesterol 446.4mg 149%
Sodium 170.4mg 7%
Potassium 165.6mg 4%
Total Carbs 0.86g 0%
Sugars 0.44g 2%
Protein 15.07g 30%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 120 g
  • Cal: 8.6 %
  • Fat: 17.6 %
  • Carb: 0.3 %
  • Prot: 30.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (60.7%)
  • Protein (36.8%)
Usda Egg, whole, fresh Good and Bad Points
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