Calories in Usda Egg, whole, fresh

652Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 12 small
Calories 652.08 Kcal (2730 kJ)
Calories from fat 390.29 Kcal
% Daily Value*
Total Fat 43.37g 67%
Saturated Fat 14.27g 71%
Cholesterol 1696.32mg 565%
Sodium 647.52mg 27%
Potassium 629.28mg 13%
Total Carbs 3.28g 1%
Sugars 1.69g 7%
Protein 57.27g 115%
Vitamin A 0.7mg 24%
Iron 8mg 44%
Calcium 255.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (652 calories) 456 g
  • Cal: 32.6 %
  • Fat: 66.7 %
  • Carb: 1.1 %
  • Prot: 114.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (61.7%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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