Calories in Usda Egg, whole, fresh

486Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 12 oz
Calories 486.49 Kcal (2037 kJ)
Calories from fat 291.18 Kcal
% Daily Value*
Total Fat 32.35g 50%
Saturated Fat 10.65g 53%
Cholesterol 1265.54mg 422%
Sodium 483.08mg 20%
Potassium 469.48mg 10%
Total Carbs 2.45g 1%
Sugars 1.26g 5%
Protein 42.73g 85%
Vitamin A 0.5mg 18%
Iron 6mg 33%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 340.2 g
  • Cal: 24.3 %
  • Fat: 49.8 %
  • Carb: 0.8 %
  • Prot: 85.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (61.5%)
  • Protein (36.8%)
Usda Egg, whole, fresh Good and Bad Points
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