Calories in Usda Egg, whole, fresh

446Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 11 oz
Calories 445.95 Kcal (1867 kJ)
Calories from fat 266.91 Kcal
% Daily Value*
Total Fat 29.66g 46%
Saturated Fat 9.76g 49%
Cholesterol 1160.08mg 387%
Sodium 442.83mg 18%
Potassium 430.35mg 9%
Total Carbs 2.25g 1%
Sugars 1.15g 5%
Protein 39.17g 78%
Vitamin A 0.5mg 17%
Iron 5.5mg 30%
Calcium 174.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 311.85 g
  • Cal: 22.3 %
  • Fat: 45.6 %
  • Carb: 0.7 %
  • Prot: 78.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (62.2%)
  • Protein (35.9%)
Usda Egg, whole, fresh Good and Bad Points
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