Calories in Usda Egg, whole, fresh

543Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 10 small
Calories 543.4 Kcal (2275 kJ)
Calories from fat 325.24 Kcal
% Daily Value*
Total Fat 36.14g 56%
Saturated Fat 11.89g 59%
Cholesterol 1413.6mg 471%
Sodium 539.6mg 22%
Potassium 524.4mg 11%
Total Carbs 2.74g 1%
Sugars 1.41g 6%
Protein 47.73g 95%
Vitamin A 0.6mg 20%
Iron 6.7mg 37%
Calcium 212.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 380 g
  • Cal: 27.2 %
  • Fat: 55.6 %
  • Carb: 0.9 %
  • Prot: 95.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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