Calories in Usda Egg, whole, fresh

405Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 10 oz
Calories 405.41 Kcal (1697 kJ)
Calories from fat 242.65 Kcal
% Daily Value*
Total Fat 26.96g 41%
Saturated Fat 8.87g 44%
Cholesterol 1054.62mg 352%
Sodium 402.57mg 17%
Potassium 391.23mg 8%
Total Carbs 2.04g 1%
Sugars 1.05g 4%
Protein 35.61g 71%
Vitamin A 0.5mg 15%
Iron 5mg 28%
Calcium 158.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 283.5 g
  • Cal: 20.3 %
  • Fat: 41.5 %
  • Carb: 0.7 %
  • Prot: 71.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (61.5%)
  • Protein (36.5%)
Usda Egg, whole, fresh Good and Bad Points
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