Calories in Usda Egg, whole, fresh

84Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 1.33 medium
Calories 83.68 Kcal (350 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 9%
Saturated Fat 1.83g 9%
Cholesterol 217.69mg 73%
Sodium 83.1mg 3%
Potassium 80.76mg 2%
Total Carbs 0.42g 0%
Sugars 0.22g 1%
Protein 7.35g 15%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 58.52 g
  • Cal: 4.2 %
  • Fat: 8.6 %
  • Carb: 0.1 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
Usda Egg, whole, fresh Good and Bad Points
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