Calories in Usda Egg, whole, fresh

434Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 1.25 cup (4.86 large eggs)
Calories 434.36 Kcal (1819 kJ)
Calories from fat 259.98 Kcal
% Daily Value*
Total Fat 28.89g 44%
Saturated Fat 9.51g 48%
Cholesterol 1129.95mg 377%
Sodium 431.33mg 18%
Potassium 419.18mg 9%
Total Carbs 2.19g 1%
Sugars 1.12g 4%
Protein 38.15g 76%
Vitamin A 0.5mg 16%
Iron 5.3mg 30%
Calcium 170.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 303.75 g
  • Cal: 21.7 %
  • Fat: 44.4 %
  • Carb: 0.7 %
  • Prot: 76.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (62%)
  • Protein (36.1%)
Usda Egg, whole, fresh Good and Bad Points
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