Calories in Usda Egg, whole, fresh

233Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 0.67 cup (4.86 large eggs)
Calories 232.82 Kcal (975 kJ)
Calories from fat 139.35 Kcal
% Daily Value*
Total Fat 15.48g 24%
Saturated Fat 5.1g 25%
Cholesterol 605.65mg 202%
Sodium 231.19mg 10%
Potassium 224.68mg 5%
Total Carbs 1.17g 0%
Sugars 0.6g 2%
Protein 20.45g 41%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 91.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 162.81 g
  • Cal: 11.6 %
  • Fat: 23.8 %
  • Carb: 0.4 %
  • Prot: 40.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.6%)
  • Protein (36.5%)
Usda Egg, whole, fresh Good and Bad Points
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